Menopause ready go~

可能是因為看了Joe DeVito, Middle-Aged Dating 太好笑了:

Man laughs, but woman goes : What about Carol?

突然MTO又開始發email給我, 心想隨興吧, log-in, 就給他們通通按 想見面吧,

反正我也只是好奇middle-aged 老人現今如何自處於世;

只是想見見不一樣的人, 結果 全軍覆沒 全無音訊,

中間又遇到, 嫌哥問我: 姊 您退休了嗎?   [我中樂透就退休,可惜啊]
[才剛剛知道點八卦, 還真為嫌哥]

 

原本就對年齡sensitive 又遇到menopause issue, 啊 

嚇了一跳想就這樣無聲息來到.  

結果, 自己真可笑. 

於冥冥之中安排 又聽到鄧醫生廣播中的故事:

媽媽教導女孩, 妳若要因為弟弟不和妳玩, 因為別人的關係, 就傷心哭泣的話, 

將來,這輩子多的是讓你傷心的時候.

如當頭棒喝般 提醒自己, 別犯這樣幼稚的錯誤.

Remember starting to eat less and exercise more, so you won't gain too much weight
人生 - 就是得老化,  努力著吧  

Here some tips for staying healthy during menopause :

1. Eat Foods Rich in Calcium and Vitamin D

2. Achieve and Maintain a Healthy Weight

3. Eat Lots of Fruit and Vegetables

4. Avoid Trigger Foods

5. Exercise Regularly

6. Eat More Foods That Are High in Phytoestrogens

7. Drink Enough Water

8. Reduce Refined Sugar and Processed Foods

9. Don't Skip Meals

10. Eat Protein-Rich Foods

11. Take Natural Supplements

Source from : 11 Natural Ways to Reduce Symptoms of Menopause

(https://www.healthline.com/nutrition/11-natural-menopause-tips)